Author Archive
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Jul 9, 2025One of the most common questions I face in my clinical practice. -
Jul 8, 2025One of the most common questions I face in my clinical practice.
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Jul 7, 2025Focusing on the fundamentals will drive the biggest reductions in heart disease. -
Jun 30, 2025Focusing on the fundamentals will drive the biggest reductions in heart disease.
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Jun 24, 2025Why the idea that “a little red wine is good for your heart” doesn’t hold up anymore. -
Jun 17, 2025Why "eat less and move more" fails 80% of people in the long run — and what we must do instead. -
Jun 2, 2025The most common fear about GLP-1s just got a major reality check. -
May 26, 2025And why there is a 1 in 5 chance it impacts you. -
May 17, 2025The key to unlocking fitness gains isn’t just in the training—it’s in your recovery. -
May 12, 2025The key to unlocking fitness gains isn’t just in the training—it’s in your recovery.
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May 6, 2025Cold plunges are unlikely to help you live longer. But getting your BP right just might. -
May 5, 2025Cold plunges are unlikely to help you live longer. But getting your BP right just might.
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May 1, 2025“Cholesterol Doesn’t Cause Heart Disease” — The Lie That Won’t Die. -
Apr 29, 2025“Cholesterol Doesn’t Cause Heart Disease” — The Lie That Won’t Die.
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Apr 28, 2025“Cholesterol Doesn’t Cause Heart Disease” — The Lie That Won’t Die.
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Apr 25, 2025For maximum gains focus on V02 max, muscle strength, and visceral fat. -
Apr 24, 2025For maximum gains focus on V02 max, muscle strength, and visceral fat.
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Apr 23, 2025For maximum gains focus on V02 max, muscle strength, and visceral fat.
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Apr 22, 2025Just because something is easy to get right doesn't mean we always get it right.
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Apr 21, 2025There are many ways but one stands out. -
Apr 18, 2025There are many ways but one stands out.
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Apr 17, 2025There are many ways but one stands out.
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Apr 10, 2025How to work with your own doctor, wherever you are, to get a proper heart health assessment. -
Apr 9, 2025How to work with your own doctor, wherever you are, to get a proper heart health assessment.
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Apr 8, 2025How to work with your own doctor, wherever you are, to get a proper heart health assessment.
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Apr 7, 2025How to work with your own doctor, wherever you are, to get a proper heart health assessment.
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Apr 1, 2025It’s not time. It’s not energy. It’s attention — and it's vanishing. -
Mar 31, 2025It’s not time. It’s not energy. It’s attention — and it's vanishing.
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Mar 25, 2025Nutrition is complex but it can be simplified. -
Mar 24, 2025Nutrition is complex but it can be simplified.
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Mar 21, 2025Muscle metrics matter, but increasingly, we are learning that muscle power is a key metric to track. -
Mar 20, 2025Muscle metrics matter, but increasingly, we are learning that muscle power is a key metric to track.
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Mar 19, 2025Muscle metrics matter, but increasingly, we are learning that muscle power is a key metric to track.
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Mar 11, 2025The biggest risks in life are the ones we do not see. -
Mar 10, 2025The biggest risks in life are the ones we do not see.
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Feb 27, 2025You have High Blood Pressure & Don't Know What To Do About It.
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Feb 26, 2025You have High Blood Pressure & Don't Know What To Do About It.
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Feb 24, 2025Why the weight loss medications known as incretins are turning point in medical history. -
Feb 18, 2025A nefarious tale or either incompetence or deception.
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Feb 17, 2025A nefarious tale or either incompetence or deception.
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Feb 6, 2025Don't make these common mistakes when it comes to high blood pressure. -
Jan 13, 2025It’s not just willpower—here’s what you’re missing. -
Jan 7, 2025The real longevity miracle might have already happened, and we just can't see it.
