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Aug 2, 2025
Walking just 7,000 steps a day could help people be more active, and improve their health outcomes, a new study has found....
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Jul 28, 2025
Walking just 7,000 steps a day could help people be more active, and improve their health outcomes, a new study has found....
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Jul 15, 2025
Matching your workout regime to your personality type could help you enjoy exercise more and help you stay on track.