Is the Story so Simple on Ultra-Processed Foods?

Before you toss every packaged food into the trash, consider that the line between“healthy” and “ultra-processed” is blurrier than wellness gurus would like you to believe. A fortified wholegrain loaf can be branded a dietary villain, while bacon and puffed rice sail through unscathed. The real story isn’t about purity versus poison; it’s about convenience, nutrition, and whether we’re confusing classification with common sense.