How to Reach 150 Minutes of Movement a Week

How to Reach 150 Minutes of Movement a Week
24 Hour Fitness Weighted Group Exercise Class (Photo: 24 Hour Fitness)

The preposterous amount of money that Millennials spend on fitness is well-reported (over $125 a month, with some reports suggesting that the generation will spend more in their lifetime on gym memberships, activewear and connected fitness machines than on higher education). That's saying something, considering how prohibitively expensive college has gotten in America.

 



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