Skipping meals is not the secret to effective weight loss. It only results in a higher body mass index, bigger waist circumference, and mental disorders.
A team of researchers at the University of Helsinki surveyed nearly 5,000 men and women to determine changes in their weight, as well as the factors affecting their health.
The first survey was given when they were all 24 years of age, and the second after 10 years when they have already reached 34.
