How Fast You Walk Predicts Heart Disease Death

How Fast You Walk Predicts Heart Disease Death
AP Photo/Manuel Balce Ceneta

Walking is an easy way to get active and stay active. It's a cardio exercise that can help us live a healthier life by maintaining a healthy weight, strengthening our bones and muscles, and even preventing and managing conditions, including heart disease. Your walking speed can say a lot about your physical fitness, and a recent study found it can also predict the likelihood of dying from heart disease.

Read Full Article »
Comment
Show commentsHide Comments

Related Articles