From increased risk of heart disease to poor sleep, working too much can take a toll on your health. Here are some of the side effects, along with tips to cope.
If you feel like work is consuming your life, you're not alone. “Somewhere in the range of 40 to 50 hours per week is more than enough for most people,” says Randy Simon, Ph.D., a licensed clinical psychologist based in Montclair and Summit, New Jersey. Prior to getting her Ph.D., Simon spent years working in corporate HR as a career and executive coach.
But simply counting work hours can be deceiving. Other factors that can lead to burnout include the length of your commute, outside responsibilities, work environment, feelings of appreciation, and job satisfaction.
