Achieving your target body weight requires taking a handful of steps before you turn in for the night.
When you're dieting, you may start the day with good intentions, only to have your willpower trail off during the night. But there are actually certain nightly habits that can keep you on track with your weight loss and health goals.
Fox News spoke to Sheah Rarback, a registered dietitian at the University of Miami Miller School of Medicine, and dietitian Jennifer Christman, a clinical nutrition manager at Medifast, for their tips on the best nightly habits for weight loss:
