Our immune system has two vital roles. One is to protect us from danger, such as infections and preventing cancer cells from taking hold. The second is its significant function in repairing our tissues and helping our cells "take out the garbage" on a regular basis. The immune system uses inflammation as the primary weapon in both of these functions – it's one of the immune system's most fundamental tools, but it must be held in impeccable balance for us to stay healthy. Too much inflammation, and we develop chronic diseases such as arthritis, diabetes, dementia and heart disease. Too little, and we're more susceptible to infections and cancers.
Can we help keep this system tuned up and running smooth? You bet, and the tools are all at our disposal. Let's start with diet.
