Study Shows How Slow Breathing Induces Tranquility

Study Shows How Slow Breathing Induces Tranquility
AP Photo/Gosia Wozniacka

Try it. Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically. Tension mounts. Why?

It's a question that has never been answered by science, until now.

In a new study, researchers at the Stanford University School of Medicine and their colleagues have identified a handful of nerve cells in the brainstem that connect breathing to states of mind.



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