In a world of information overload, we are constantly inundated with nutrition advice coming from all directions, most of which is conflicting, confusing, and contradicting. As a registered dietitian, it's up to me to weed through the hype, dig up the research, and uncover the truth.
Today's nutrition investigation is on Intermittent Fasting. Gaining popularity thanks to celebrities likes Hugh Jackman, Jimmy Kimmel, Jennifer Lopez, and Beyonce, it's time to set the story straight: Is Intermittent Fasting (IF) a safe and effective health intervention, or just another fleeting fad? Read on to discover the hard and fast truth behind IF.
