It has become a habit. Each week, the weekdays fly by so quickly that you find time to exercise only on Saturdays and Sundays.
If you're feeling guilty about your "weekend warrior" exercise schedule, stop.
Even though it's not ideal, packing the recommended amount of weekly exercise into just one or two workout sessions may lower your risk of death similar to what regular exercise offers, according to a study published in the journal JAMA Internal Medicine on Monday.
