In recent years, health studies have concluded that sugar must be exterminated as it'd been determined to be detrimental to weight loss. But a new study published in Annals of Internal Medicine has essentially said ‘not so fast.'
The study from McMaster University claims that the evidence for prior knowledge in how sugar intake is proportionate with weight gain, across nine public health guidelines, is ‘low quality'. Now, this doesn't mean that you should sprint to the candy shop and grab anything sweet you can carry, but it also doesn't mean that there necessarily needs to be a sugar genocide from your diet.
