Fitness Trackers Can Help if Used Correctly

Fitness Trackers Can Help if Used Correctly
AP Photo/Richard Drew

Wearable fitness devices has become a billion dollar industry.

Most of them count your steps and others have become more elaborate by measuring your sleep, heart rate, body weight, and more.

As a former athlete, my coaches probably wished they had these fancy gadgets circa 1998. The formula for training could have been built on what the body is capable of doing, not what your mind tells you it can or cannot do — this is extremely valuable for the elite athlete.

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