Want to improve your diet? Try time-delayed eating — ordering (or at least choosing) your food long before you plan to eat it.
A series of experiments at Carnegie Mellon University found that when there was a significant delay between the time a person ordered their food and the time they planned on eating it, they chose lower-calorie meals.
What was interesting, researchers said, was that the participants were not making a conscious choice to order less. Most didn't even realize they were choosing lower-calorie options.
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