Diet trends come and go. But one tried-and-true nutritional adage has stood the test of time: You are what you eat.
Like any great maxim, it just sounds true. And it was a thought I kept firmly in mind when I received my coveted copy of the newly published (and freshly sold-out) TB12 Nutrition Manual— a $200 immersion course in Tom Brady’s unique philosophy of nutrition. The 103-page “living document” is hand-assembled and screw-bound between twin slabs of “laser-etched” maple and comes complete with 89 aggressively healthy recipes pulled straight from Brady’s spacious contemporary country kitchen (via personal chef Allen Campbell).
Surely, I thought, to be more like Tom Brady, one must eat more like Tom Brady.
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