It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.
Except it doesn’t work. What gives?
Weight loss doesn’t always come down to calories in vs. calories out, especially when you are trying to find the balance between aerobic exercise and eating carbohydrates. It is essential to find the right mix for you.
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